My top 5 Beauty Tips | Lifestyle


Beauty - Lifestyle - Wellness


This is all about 5 beauty tips that I personally do on a day to day basis to help me look after me, now  everyone needs to look after themselves or treat themselves every once in a while it's all about balance. I love the saying you can't pour from an empty cup.

ONE - WATER
I used to drink sugary dilute drinks all the time and noticed a huge difference in my skin once I switched to water, my alertness, energy levels became so much better and even noticed my skin became a lot more clearer.
Something so simple as drinking more water can have a lot of benefits.
If you don't like plain water change things up, with your favourite fruit or add cucumber and mint for something more refreshing.


TWO - SKINCARE
There is nothing like taking make up off after a long day and a hot cloth cleanser just cleanses the skin while removing dead skin cells that allow fresh new plump skin to shine through, it makes me feel good, and I love looking after my skin, I also use an SPF it is the best anti ageing product you will ever own.
To keep soft lips I always have a lip balm or two in my draw, I somehow tend to lose them and never know where they end up, but I know you all can relate to this. It is an essential I know everyone has from the beauty obsessed to the guys that just like having the essentials.

Click here for La Roche posey SPF

Click here for Emma Hardie Cleansing balm


THREE - SLEEP 
I always always have had 7-8 hours of sleep, the nights that I don't I notice such a big difference in my energy levels, alertness and even in my skin and my mood.
Your skin works the hardest at night repairing skin cells etc and when you sleep your whole body is resting and repairing.
I personally Love the this works pillow spray, it's so calming and smells amazing, it even has lavender in it which I LOVE!

Click here for This Works pillow spray

Photo from This Works own website
FOUR - VITAMINS AND SUPPLEMENTS
Now not everyone needs to take supplements if you have a balanced diet your body should be getting all the vitamins, minerals and nutrients it needs, but let's face it we all fall of the band wagon.
For me taking supplements is a great way of get the things Im lacking in my diet or if I need a pick me up.
There are amazing variety supplements and vitamins on the market, so it is down to personal preference as everyone is different and always check with your doctor if you are unsure.
These boots multi-vitamin are great all rounder and are in these easy chewable formula that taste amazing too!

Click here for Boots Vitamins



FIVE - YOU TIME
I find it so easy to get wrapped up in the day commuting to work, running errands, doing general adult duties. It is so important to make sure you make time for yourself, that might be something as simple as making yourself a cup of tea and watching a film to taking yourself down to your local spa and pampering yourself from head to toe. One of my favourite is reading, listening to music or going to the gym or when the weather is good going for a walk and getting fresh air.




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